It can be frustrating to have one of your arms immobilized for several weeks after breaking your collarbone. It's possible to return to normal activities in three to four months. That's assuming you take the right steps to heal and protect the fracture.
First, visit your primary physician. A specialist may also be required. A specialist in treating bone injuries can advise you on the best treatment for your specific break. Depending on your situation, surgery may be necessary or you may only need a sling. Your doctor will check your arm and help you determine when you can return to work.
The process of healing for a broken collarbone varies from one person to the next. Some people may need additional time to heal. In these cases, your doctor might recommend physical therapy. Physical therapy can help you gain strength and flexibility, and increase your range and motion.
A sling is required for the first few months after a broken collarbone. A sling helps to maintain the bone's ends in the correct place. This reduces pain, swelling, and inflammation. The sling will need to be taken off at night in order to allow you to fall asleep. Your doctor might prescribe pain medication, depending on the extent of the injury. These may include prescriptions for over-the-counter pain medication like Tylenol (acetaminophen).
After a few weeks your doctor will most likely recommend that the patient return to work. You may be asked to change your job or take on additional duties. Before you can return to work, ensure your shoulders are strong. You will also need to be able, as an athlete, to throw and catch the football again. Some young athletes will be able recover their full range in a matter days, while others may take several months.
Avoid contact sports for the first few weeks after a broken collarbone. Contact sports can strain the collarbone and make it harder for it to heal. Also, seatbelts can rub on the area. Avoid lifting any object that is more than five lbs.
Ice should be applied to the area until the injury is complete. To ease the pain, you can wrap an ice pack in a towel. If the ice packs are not helping, contact your doctor.
Most broken collarbones can be treated without the need for surgery. However, there are some cases that require more specialized care. Doctors may sometimes use screws and plates to secure the bones. Sometimes pins may also be used. The pins and screws can be removed as the bone heals.
Most broken collarbones can be treated by wearing a sling. Slings can be purchased from a doctor or can be made at home. An Xray will confirm the break and reveal the exact location.
FAQ
What companies are most likely sponsors of extreme sports?
Sponsoring extreme sports events, like BMX racing, skating, and snowboard competitions, is a lucrative business venture that often involves large corporations. They are often active in the local community where they work. Coca-Cola sponsors many local sports events and other activities all across North America. Coca-Cola also sponsors camps and youth programs at both the local and national levels. In addition, Coke sponsors the annual "Coca-Cola Rock 'N' Roll Marathon" in New York City. Around 100,000 runners come from all walks of the world to participate in this event.
What are some extreme activities?
These are just a few examples of extreme sports events.
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BASE jumping -- One of the most dangerous extreme activities. BASE stands for building antennae, span and earth. It involves jumping from a height and then parachuting down. Before they can attempt this stunt, BASE jumpers must pass stringent tests.
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Climbing -- Another extreme sport is climbing. This involves climbing rocks, trees, cliffs, or other structures. To avoid falling, climbers usually wear protective gear.
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Freestyle skiing -- Freestyle ski is often considered the ultimate extreme sport. Freestyle skiing mixes snowboarding and ice-skating. You need speed, agility, and balance to do freestyle skiing.
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Paragliding -- Paragliding, which is similar to parachuting in that paragliders fly through air instead of dropping to the ground, is called paragliding. Paragliders typically launch from mountainside. They then steer the plane using ropes tied to the wings. The pilot will pull the rope that is attached to his harness to help him land. The parachute opens automatically.
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Surfing -- Surfers ride waves of water to travel along the ocean floor. Surfers stand up while surfing. The board is used as a surfboard. He can propel himself forward by riding the waves that come towards him. He returns to deeper water after the wave recedes.
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Snowboarding -- This is another extreme sport. Snowboarders use special boards to glide down hills. Special bindings are also used by snowboarders to hold their feet to boards. Snowboards typically come with wheels so riders can glide down slopes easier.
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Skateboarding -- A combination of skateboarding, rollerblading, and skateboarding. Skaters use their unique skateboards for navigating city streets and rails. Skateboards are used in place of rollerblades.
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Skiing -- Skiing is one of the oldest forms of winter sports. Ski originally stood for "snowshoe". Skiing is still popular because it's a great way of getting exercise.
There are many types of skiing today, which is a far cry from when the sport was first introduced.
You can choose from cross-country skiing or alpine skiing.
Alpine skiing can be the most challenging. Cross-country skiing, however, is easier to learn. The easiest is downhill skiing. Freestyle skiing is a combination of all three.
What's the most dangerous extreme sport?
It is snowboarding because you must balance on top of a board while falling off a mountain at high speeds. You can get hurt if you go wrong.
Why do people enjoy extreme sports?
Extreme sports can be enjoyed for many reasons.
First, they provide thrills.
Second, extreme sport is exciting. They tend to be unpredictable and sometimes scary.
Third, they allow people to push their limits. You never know what could happen next.
Fourth, they enable people to escape from their daily lives.
Fifth, they allow people to express themselves through original forms of art. Some extreme sports allow you to express yourself artistically, like surfing carving.
Sixth, they help people stay fit. Many extreme sports are good for your body. For example, skydiving helps improve coordination, balance, and strength.
Extreme sports are great fun. People enjoy being in groups, especially when they have a lot of fun.
Statistics
- Since 1998, overall participation has grown nearly 25% - from 5.2 million in 1998 to 6.5 million in 2004. (momsteam.com)
- Based on the degree of difficulty, the routine is scored on form and technique (50 percent), takeoff and height (20 percent), and landing (30 percent). (britannica.com)
- Nearly 30% of all boardsailors live in the South, and more than 55% of all boardsailors live in cities with a population of more than two million people (momsteam.com)
- Overall participation has grown by more than 60% since 1998 - from 5.9 million in 1998 to 9.6 million in 2004 Artificial Wall Climbing. (momsteam.com)
- Approximately 50% of all wakeboarders have been participating in the sport for 1-3 years. (momsteam.com)
External Links
How To
How can you master parkour skills?
Parkour is a running technique that allows people to run over obstacles like walls, buildings, fences and trees. It's a very popular sport, with millions participating around the world. Parkour comes in many forms, including freestyle and wall climbing, as well as urban exploration, rescue, escape, urban combat and other.
You can define fitness as any activity that improves your physical fitness or overall health. You can exercise at the gym, do cardio exercises, or just go for a walk. Parkour is considered a sport because it requires that athletes use their body strength and speed as well as coordination and agility.
Here are some tips and tricks for those who wish to learn parkour.
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Do not choose a location with stairs or any other places that could be dangerous. Flat ground is best, so avoid hills. However, if you have the ability to climb up a tree then do so.
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Proper footwear is made of leather or rubber. If you aren't sure which shoe is best for you, you can try all of them and find the ones that feel right. You can make or break your parkour session by choosing the right shoes.
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To keep hydrated during practice sessions, bring water bottles and snacks.
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Before starting a parkour session, warm up first. This means you should warm up your muscles before jumping into the action. Begin slow, then increase the intensity to ensure that your muscles are well-prepared.
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When jumping, don't rely on your legs or arms too much. Instead, use your core and back muscles more to overcome obstacles.
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Don't push yourself too much; take breaks every once in a while. This allows you to recover quickly from the exercise without getting injured.
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You can listen to music while doing parkour. Music helps you relax and concentrate better.
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Stretch your muscles, joints and ligaments after each session to avoid injury.
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Do not forget to clean up after your self, especially if you are doing so in public. You will not endanger someone else.
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You can track your progress by writing down your performance in an journal. You'll be able to remember your strengths as well as your weaknesses.
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Parkour is meant to be enjoyed. Don't let fear of losing your balance stop you from enjoying the parkour experience. Do not be afraid to fall. Get up and keep going.
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Everyday, you learn new tricks and techniques.
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Be sure to eat healthy meals. Protein-rich foods will increase muscle mass.
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To help you grow, find a mentor. Mentors usually teach you how to make certain moves, and they also advise you about improving your skills.
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Ask questions! People love helping fellow enthusiasts learn new things, so if you have any questions, just ask!
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Practice makes perfect. So go ahead and train whenever you can.
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Have fun!
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Last but not less, remain safe!